Mumbai, July 7, 2025: Coffee, one of the world’s most popular beverages, may offer more than just a morning energy boost. According to gastroenterologists and health researchers, drinking coffee in moderation can actually help protect the liver from diseases such as fatty liver, cirrhosis, and even liver cancer.

The liver plays a vital role in the body by filtering toxins, aiding digestion, and storing nutrients. However, when fat accumulates in the liver or inflammation occurs, the risk of serious health issues increases. Recent studies suggest that coffee contains antioxidants and caffeine that may reduce fat buildup in liver cells and lower overall inflammation.

Experts say coffee also supports a natural process called autophagy, where the liver removes damaged or old cells. This helps keep the organ functioning properly. People who regularly drink coffee are found to have a lower risk of liver fibrosis and other liver-related conditions.

Dr. Saurabh Sethi, a liver specialist trained at Harvard, says coffee is one of the best drinks for liver health. Alongside water, he ranks it as a top choice for those looking to maintain a healthy liver. He also stresses that the way coffee is consumed matters. Black coffee is considered the healthiest option, especially without added sugar, cream, or butter, which can negatively affect liver health.

Most health experts recommend drinking between two to four cups of coffee daily to receive its full benefits. However, drinking more than this amount can cause side effects like anxiety, insomnia, acid reflux, or a rapid heartbeat. Individuals who are sensitive to caffeine or have heart conditions should speak with their doctor before increasing coffee intake. Pregnant women are also advised to limit caffeine consumption to about 200 milligrams per day.

Filtered coffee is often preferred over unfiltered versions. This is because filtered coffee removes natural oils called cafestol and kahweol, which may raise cholesterol levels. People looking for a healthier option should also avoid sugary syrups and high-fat dairy products.

Drinking coffee a couple of hours after waking up, instead of immediately, may also be better for the body’s natural rhythm. Having it in the late afternoon or evening is discouraged as it could affect sleep quality.

Decaffeinated coffee also offers some liver benefits, though to a slightly lesser extent. It still contains antioxidants and can be a good alternative for those who need to limit caffeine.

In conclusion, coffee can be a simple and enjoyable way to support liver health when consumed in the right way. Black, filtered coffee without added sugar or cream, taken in moderation, may help reduce the risk of liver disease and improve long-term wellness. Health experts continue to recommend it as part of a balanced and healthy lifestyle.