New Delhi | September 2, 2025
For anyone struggling with bloating, indigestion, or mild inflammation, a simple three-ingredient tea is making waves in wellness circles. Recommended by lifestyle coach Luke Coutinho, CCF tea — short for cumin, coriander, and fennel — is a natural, herbal blend that can be brewed in under seven minutes. But does this humble infusion actually work? Experts say yes, with some caveats.

What is CCF Tea?
CCF tea is a traditional Ayurvedic drink made by boiling cumin, coriander, and fennel seeds in equal parts with water. Known as a digestive tonic, it is commonly consumed after meals to ease bloating and improve gut health. According to Coutinho, the three seeds bring together unique bioactive compounds — polyphenols, essential oils, and antioxidants — that support digestion and detoxification.

How Does It Work?
Deepika Sharma, a personal trainer with expertise in functional nutrition and ancient Indian wellness, explains how each seed plays a role:
Cumin stimulates pancreatic enzymes, improving digestion and reducing inflammation.
Coriander acts as a mild diuretic, helping to flush out excess water and soothe gut inflammation through compounds like linalool.
Fennel is widely known as a natural “gas-buster.” Rich in anethole, it helps relax the digestive tract, reducing cramps and bloating.
Together, these seeds create a gentle infusion that supports smoother digestion, particularly for those with low digestive fire (low agni) in Ayurvedic contexts.

Infusion vs. Whole Seeds
One question many people have: does brewing seeds in water give the same benefits as consuming them whole? Sharma notes that while water extracts some water-soluble compounds, many essential oils and polyphenols are fat-soluble, meaning their potency is reduced in tea form.
“Chewing seeds or cooking them in oil releases more active compounds,” she says. “But even mild infusions carry benefits over time, particularly by aiding hydration, calming the nervous system, and promoting regular detoxification.”

Risks and Considerations
While generally safe, daily consumption of CCF tea is not without risks. Sharma highlights a few concerns:
GERD/Reflux: Fennel may relax the lower esophageal sphincter, worsening acid reflux.
Medications: Coriander and fennel’s diuretic effects may interfere with blood pressure medicines or lead to electrolyte imbalance.
Pregnancy: High doses of fennel may act as a uterine stimulant and are best avoided.
Allergies: Rare, but possible with herbal products.
Hormonal Effects: Large amounts of cumin or fennel can act as phytoestrogens or mildly suppress testosterone (mainly in concentrated extracts).

The Bottom Line
For most people, 1–2 cups of CCF tea daily is safe and can gently aid digestion, reduce bloating, and support gut health. However, it should not be mistaken for a cure-all. Its real value lies in being a soothing daily ritual, one that aligns with Ayurvedic principles and modern wellness practices alike.
If you’re new to it, start slow, listen to your body, and consult a professional if you’re on medication or have a sensitive constitution. Sometimes, the simplest remedies made with just three seeds can still bring the greatest balance to
A Cup of Calm in 7 Minutes

Sometimes, wellness is found in the simplest things. CCF tea — made with cumin, coriander, and fennel — is one such remedy. Shared by wellness expert Luke Coutinho, this three-ingredient tea is known to ease bloating, support digestion, and calm inflammation. Each seed adds its own healing touch, creating a gentle blend that soothes the gut and refreshes the body. Not a miracle cure, but a mindful ritual that can bring lightness and balance to everyday life. Brew it, sip it, and let your body thank you.