New Delhi | Aug 08, 2025 : Once a luxury spice prized for its rich color and aroma, saffron is now being dubbed the “natural antidepressant” of the wellness world. From teas and capsules to viral TikToks and saffron lattes, influencers claim this golden thread can cure everything from dark spots to deep-seated anxiety. But do health experts agree?

Saffron’s Mood-Lifting Powers: Hype or Hope?
Health coaches and supplement brands are now pushing saffron for its mental health benefits. This bright red stigma, which costs nearly ₹5 lakh per kg, is being sold as a natural serotonin-booster that can help with anxiety, depression, and insomnia.

According to Dr. Archana Batra, dietician and diabetes educator, saffron contains bioactive compounds crocin and safranal, which are thought to influence neurotransmitters like dopamine and serotonin — the same brain chemicals affected by antidepressants.

This might explain the rise in saffron-based supplements, from sleep-enhancing teas to mood-boosting gummies — some even made for kids.

What the Science Says
A 2019 meta-analysis published in the Journal of Integrative Medicine found saffron to be effective in easing symptoms of mild to moderate depression. Another study compared saffron to fluoxetine (Prozac) and saw comparable results — with fewer side effects.

However, Dr. Astik Joshi, psychiatrist at Fortis Hospital, warns that “most of these studies are small and short-term.” While saffron does show promise, he adds, “It’s too early to call it a substitute for clinical treatment.”

He also points out that saffron’s appeal lies in its “natural” image. “People are turning to holistic options because they feel safer. But social media testimonials aren't the same as real clinical evidence.”

Daily Use: Is It Safe?
Though saffron is generally safe in small amounts (like in food), overconsumption can lead to nausea, dizziness, or allergic reactions. Dr. Batra emphasizes that saffron supplements should not be self-prescribed, especially when other medications or mental health conditions are involved.

“Just because it’s in a pretty gummy doesn’t mean it’s harmless,” she cautions.

Other Potential Benefits
Apart from mental health, studies suggest saffron may also help with:

Premenstrual syndrome (PMS)

Sleep regulation

Hormonal mood swings

All of which can indirectly support better emotional wellbeing. But again — saffron is a support, not a solution.

Final Verdict: Worth the Hype?
Saffron isn’t snake oil. It does hold potential as a natural aid for mood enhancement, especially in mild cases of anxiety or depression. It may help some feel calmer, sleep better, or stabilize mood swings. But it’s not a miracle spice.

“No herb or spice replaces professional therapy or medication when needed,” Dr. Joshi concludes.

So yes, saffron may bring a golden glow to your wellness routine, just don’t expect it to fix what only serious mental health care can.