New Delhi – July 11, 2025 : A new health trend is gaining popularity among wellness enthusiasts - drinking ghee mixed with warm water on an empty stomach. While it may sound unusual at first, Ayurveda and nutrition experts say this simple habit may offer a variety of health benefits when practiced consistently and in moderation.

Ghee, also known as clarified butter, has long been a staple in Indian kitchens. Rich in healthy fats, vitamins A, D, E, and K, and known for its digestive properties, ghee has been used for centuries in Ayurvedic medicine. Now, health experts suggest that combining a teaspoon of ghee with a glass of warm water, especially in the morning, can help detoxify the body, improve digestion, and even support weight management.

Speaking to reporters, Dr. Anjali Mehra, an Ayurvedic specialist based in New Delhi, said, “When you drink ghee with warm water, it acts as a natural lubricant for your digestive tract. It helps flush out toxins, promotes gut health, and can even relieve constipation.”

Many people are now turning to this remedy as a gentle way to jump-start their metabolism and cleanse the system. The warm water helps carry the ghee through the digestive system, making it easier to absorb. Some nutritionists also point out that this practice can help with fat-soluble vitamin absorption, especially when consumed before meals.

According to fitness coach Rahul Bhatia, “Healthy fats are often missing in low-fat diets, and ghee provides a natural and safe source. Mixing it with warm water is a great way to get its benefits without overdoing it.”

Here are some of the key benefits being reported by those who follow the practice regularly:

Improved digestion and bowel movement

Boosted energy and better metabolism

Detoxification of the digestive system

Healthier skin due to better nutrient absorption

Mild weight loss support when combined with exercise

However, doctors also advise caution. People with existing medical conditions, such as gallbladder issues or high cholesterol, should consult a healthcare professional before starting this habit. While ghee is healthy in small amounts, consuming too much can lead to unwanted weight gain or digestive discomfort.

Social media influencers and health bloggers have started promoting this age-old Ayurvedic hack, often sharing their morning routines and personal experiences. “It may not taste the best at first, but your body will thank you,” wrote one user on Instagram.

As the trend grows, health experts remind the public that no single food or habit is a miracle cure. “Adding ghee with warm water can support your health, but it should be part of a balanced lifestyle,” Dr. Mehra added.

With ancient wisdom meeting modern wellness trends, this simple drink may just find a permanent spot in more Indian households looking for natural ways to stay fit and healthy.