Mushroom-Millet Jalebis Go Viral for Taste and Health Benefits

New Delhi, October 4, 2025: Mushroom-millet jalebis, a unique twist on traditional Indian sweets, are gaining popularity across India for both their taste and potential health benefits. Made with mushroom varieties and millet flour, these jalebis have been selling quickly in the Jind district of Haryana and were even served to dignitaries at the G20 and BRICS summits. The idea was developed by farmers Ashok Kumar and his wife Sunita, who wanted to use their surplus mushroom produce creatively. Today, their desserts are featured at food festivals, fairs, and cultural events, sometimes priced at ₹600 per kilogram. These mushroom-based jalebis offer a more nutritious alternative to the traditional version, according to public health expert Dr. Jagadish Hiremath. Mushrooms are rich in vitamins, minerals, and antioxidants, while millets are high in fiber, iron, magnesium, and protein, with a low glycemic index. When combined into a jalebi, they provide dietary fiber and bioactive compounds not found in regular wheat flour-based sweets. This makes them easier on blood sugar levels and a better option for those managing weight or diabetes, when eaten in moderation. However, Dr. Hiremath cautions that these are still sweet treats. The added sugar and deep-frying process can lead to health issues if consumed regularly, including weight gain, insulin resistance, and cardiovascular problems. “Mushroom-millet jalebis are safe to enjoy occasionally, but they should not replace regular meals,” he says. These jalebis are naturally gluten-free, making them suitable for people with gluten intolerance or celiac disease. For diabetics, millets provide a lower glycemic load than refined flour, offering a slightly healthier way to enjoy jalebis. Yet, the sugar syrup used in preparation remains a concern, and diabetics are advised to consume small portions or opt for versions made with natural sweeteners. The creative combination of mushrooms and millet is helping traditional Indian desserts evolve, blending taste with nutrition. While mushroom-millet jalebis are not a daily health food, they represent a step toward healthier dessert options without compromising flavor. The viral trend also highlights the potential of local innovation in food, turning farm surplus into gourmet delights that appeal to health-conscious consumers and festival-goers alike. Farmers Ashok and Sunita have shown how traditional recipes can be adapted creatively, making sweets more inclusive for people with dietary restrictions while maintaining cultural appeal. Mushroom-millet jalebis are becoming a popular choice for food enthusiasts who want to enjoy a dessert with added nutritional value. As more people try these innovative sweets, they could inspire further experiments with healthier versions of classic Indian desserts, balancing taste, tradition, and Mushroom-Millet Jalebis: A Healthy Twist on a Classic Sweet Mushroom-millet jalebis are the latest viral dessert sensation from Haryana, combining mushrooms and millet flour for a healthier take on traditional jalebis. Created by farmers Ashok Kumar and Sunita, these sweets were even served at G20 and BRICS summits. Rich in vitamins, minerals, fiber, and protein, they are easier on blood sugar levels and naturally gluten-free, making them suitable for diabetics and people with gluten intolerance. While still a treat due to sugar and frying, they offer added nutrition compared to regular jalebis. Enjoyed in moderation, these innovative jalebis blend taste, health, and tradition beautifully.