Healing Oils Offer Real Health Benefits When Used Wisely, Says Cardiologist

New Delhi | 29 March 2026 Healing oils are gaining attention not just as wellness trends but as effective natural supports for overall health, according to Dr Alok Chopra. The senior cardiologist, with over four decades of experience, recently highlighted that certain oils can play a meaningful role in improving immunity, digestion, skin health, and energy levels when used correctly and in moderation. Sharing insights on their benefits, Dr Chopra explained that oils like black seed (kalonji) oil can support immunity and gut health, while flaxseed oil, rich in omega-3 fatty acids, helps maintain hormonal balance and brain function. Castor oil, when used occasionally, may aid digestion and detoxification, whereas sesame oil is known to strengthen bones and improve skin health through cooking, massage, or traditional practices like oil pulling. He also pointed out the benefits of modern wellness options such as MCT oil, which provides quick energy and supports metabolism when added to beverages like coffee or smoothies. At the same time, he stressed the importance of using certain oils like neem oil and amla oil only externally, as they are primarily beneficial for skin, scalp, and hair health due to their antibacterial and cooling properties. Dr Chopra emphasised that while these oils can offer real health benefits, they should be used carefully and not excessively. He advised people to follow proper guidelines, especially avoiding certain oils during pregnancy or in cases of allergies. The key, he said, lies in mindful and informed use rather than overconsumption, ensuring that these natural remedies truly support overall wellbeing. Healing Oils Offer Real Health Benefits When Used Wisely, Says Cardiologist Healing oils are gaining attention not just as wellness trends but as effective natural supports for overall health, according to Dr Alok Chopra. The senior cardiologist, with over four decades of experience, recently highlighted that certain oils can play a meaningful role in improving immunity, digestion, skin health, and energy levels when used correctly and in moderation. Sharing insights on their benefits, Dr Chopra explained that oils like black seed (kalonji) oil can support immunity and gut health, while flaxseed oil, rich in omega-3 fatty acids, helps maintain hormonal balance and brain function. Castor oil, when used occasionally, may aid digestion and detoxification, whereas sesame oil is known to strengthen bones and improve skin health through cooking, massage, or traditional practices like oil pulling. He also pointed out the benefits of modern wellness options such as MCT oil, which provides quick energy and supports metabolism when added to beverages like coffee or smoothies. At the same time, he stressed the importance of using certain oils like neem oil and amla oil only externally, as they are primarily beneficial for skin, scalp, and hair health due to their antibacterial and cooling properties. Dr Chopra emphasised that while these oils can offer real health benefits, they should be used carefully and not excessively. He advised people to follow proper guidelines, especially avoiding certain oils during pregnancy or in cases of allergies. The key, he said, lies in mindful and informed use rather than overconsumption, ensuring that these natural remedies truly support overall wellbeing.