Ayurveda Promotes Holistic Bone Health on World Osteoporosis Day 2025

New Delhi – October 19, 2025 On the occasion of World Osteoporosis Day 2025, the Ministry of Ayush has emphasized the role of Ayurveda in promoting bone health and preventing osteoporosis, a condition often referred to as the “silent disease.” Osteoporosis gradually weakens bones, making them prone to fractures, particularly in the hip, spine, and wrist, and often remains undetected until a fracture occurs. Modern medicine attributes osteoporosis to age-related bone demineralization and hormonal changes, especially in post-menopausal women. Ayurveda, however, links weakened bones to the vitiation of Vata dosha, which can lead to reduced bone density, fragility, and susceptibility to injury. This perspective forms the foundation for Ayurveda’s preventive and restorative approach to skeletal health. Prof. Rabinarayan Acharya, Director General of the Central Council for Research in Ayurvedic Sciences (CCRAS), highlighted that osteoporosis is an escalating public health challenge that can be effectively managed through Ayurvedic principles. He noted that the classical concept of Asthi Saushirya, or bone nourishment, closely aligns with modern understanding of bone fragility. CCRAS is actively conducting scientific validation of traditional formulations such as Laksha Guggulu and Pravala Pishti, which have been used for centuries to manage musculoskeletal disorders. Ayurveda advocates a holistic framework for maintaining bone health, combining dietary guidance, therapeutic treatments, and lifestyle practices. Rejuvenative therapies (Rasayana) are central to strengthening bones during the early stages of degeneration. Therapeutic massages (Snehana) with medicated oils like Mahanarayana Taila and Bala Lakshadi Taila are believed to nourish deep tissues, improve circulation, and support bone and joint integrity. Several Ayurvedic formulations are traditionally used to enhance skeletal strength and promote healing. Laksha Guggulu and Maha Yogaraj Guggulu are recommended for their bone-reinforcing properties, while mineral-based preparations like Pravala Pishti and Mukta Shukti Bhasma are valued for their ability to support mineralization and bone density. These therapies are often integrated with lifestyle measures for maximum effectiveness. Dietary management is another cornerstone of Ayurveda’s approach to bone health. A Vata-pacifying diet, including foods such as horse gram, green gram, ash gourd, ginger, garlic, and fruits like pomegranate, mango, and grapes, is encouraged to maintain vitality and skeletal strength. Moderate physical activity, yoga, and exercises that enhance flexibility and joint mobility are also advised to prevent stiffness, improve blood circulation, and reduce the risk of fractures. The Ministry of Ayush has urged citizens, particularly elderly individuals and post-menopausal women, to incorporate Ayurvedic practices into daily routines. According to the ministry, combining balanced nutrition, gentle exercise, and timely therapeutic interventions can significantly reduce the risk of fractures and support healthy ageing. As osteoporosis continues to pose a growing challenge globally, Ayurveda’s holistic framework—focusing on prevention, nourishment, and lifestyle modification—offers a natural and effective pathway to strengthen bones and enhance overall musculoskeletal health. Integrating these age-old practices with modern understanding can empower individuals to maintain mobility, reduce injury risk, and enjoy improved quality of life throughout their later years. Ayurveda Supports Bone Health on World Osteoporosis Day On World Osteoporosis Day 2025, the Ministry of Ayush highlighted Ayurveda’s holistic approach to preventing and managing osteoporosis. The condition, often called the “silent disease,” weakens bones and increases fracture risk. Ayurveda links bone fragility to Vata dosha imbalance and recommends rejuvenative therapies, therapeutic massages with oils like Mahanarayana Taila, and herbal formulations such as Laksha Guggulu and Pravala Pishti to strengthen bones. A Vata-pacifying diet with horse gram, green gram, ginger, and fruits, combined with yoga and moderate exercise, supports flexibility and circulation. Early adoption of these practices can help reduce fractures and promote healthy ageing.